A poor, non-nutritional diet, particularly one high in sugar can have disastrous consequences for overall health particularly in our more senior years. The sugar effect is cumulative and some of the bodily harm sugar causes can take months or years to undo, if it can be undone at all. The more diet disciplined you are…
Elder abuse is a problem that takes many forms. Unfortunately, many seniors are subjected to elder abuse and often times the abuse goes unreported and the abuser goes unpunished. Elder abuse may take the form of physical abuse, include hitting, striking, beating, kicking, and using excessive force. This may also include the overuse of restraints…
Walk. It is one of the most effective ways to maintain your overall health as you age. It provides a myriad of benefits both physical and mental. Grab a buddy and walk. It can be your spouse, your neighbor, your children, a friend, your dog or any combination of these. If you don’t have a…
